OFFERINGS
Classes
4:30 pm Thursday's
Warrior Flow- Free
Offering
The growth of our “spiritual warrior” nature includes developing the courage, unwavering focus, and determination to deal with our life’s challenging moments. This class offers access to the discovery of that warrior via a yoga practice that is unhurried, thoughtful, deliberate, and meditative. This class includes all of the principles and core practices of yoga. Asana/ postures will be held longer than a typical flow class to offer time for the exploration of strong foundational alignment principles so that you may discover firsthand your nature which is strong, steady, and determined to endure with integrity. We dedicate this class to those who work in the service of others.
Corporate Yoga / Mindfulness
Experience the benefits of yoga / mindfulness in a corporate setting with tailored and accessible classes. Michelle will guide employees through a series of yoga poses and breathing exercises to promote relaxation, reduce stress, and improve overall well-being.
Boost productivity and employee morale by introducing yoga into your workplace - a perfect way to prioritize wellness and create a positive work environment.
Workshops/Keynote Speaker
Unlock the power of emotional intelligence, mindfulness, fixed/growth mindset, and breathing techniques with our transformative workshops.
Michelle will guide participants through practical exercises, interactive discussions, and real-life scenarios, equipping them with valuable skills to enhance interpersonal relationships, resilience, and self-awareness.
Invest in your team's personal and professional growth, and watch as their motivation, productivity, and overall success soar.
Michelle is a certified trainer with
Talent Smart-EQ and 4 Lenses
Learn Motivational Interviewing
Learn Motivational Interviewing, the art of guiding individuals towards positive behavioral change by using empathy and empowerment, enhancing your ability to inspire lasting transformations in personal and professional settings. Gain invaluable skills to empower others to overcome ambivalence and resistance, fostering a supportive environment conducive to growth and well-being.
Michelle has trained hundreds of military members in Motivational Interviewing; she has witnessed profound changes in their personal and professional lives and is eager to extend this transformative skill set to the corporate world.
A few moments of mindfulness
Discover small moments of mindfulness with my curated Spotify channel, designed to help you reconnect and reset throughout your day. Each short episode offers a few minutes of guided mindfulness, perfect for bringing calm, clarity, and presence into your busy schedule. Whether you’re starting your day, taking a break, or winding down, these mindful moments are here to support your journey toward balance and self-awareness. Explore the simplicity of mindfulness, anytime, anywhere.
414-369-2630
347 East Ward Street
Milwaukee, WI
beyondyoga.michelle@gmail.com